Weigh In record (no journal entry) for 08 July 2022
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135.8 lb
Lost so far: 7.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1105 kcal
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Fat: 60.98g | Prot: 59.88g | Carb: 40.51g.
Lunch: Butter, Herta Finesse Putenbrust, Stadtbäckerei Junge Dinkelvollkornbrot. Dinner: Meggle Kräuterbutter, Pinot Blanc, Cocktailtomaten, REWE Avocado, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Landjunker Argentinisches Rindersteak, Edeka Pollo Fino. more...
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losing 6.2 lb a week
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