Weigh In record (no journal entry) for 07 July 2022
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2018 kcal
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Fat: 52.31g | Prot: 189.78g | Carb: 174.18g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Melkan Magere Franse Kwark, AH Havermout Fijne Vlokken, Havermout met melk. Lunch: Le Rustique Brie, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Dirk Boeren Donker Volkoren, Lidl Koolhydraat Verlaagd Brood, Dirk Kaiserbroodje. Dinner: Jumbo Spitskool, Lidl Gedroogde Zwarte Bonen, Honig Gele Erwten Macaroni, Lidl Verse Pangasiusfilet Naturel, Plus Ijsbergsla Naturel, Magere Melkkefir. Snacks/Other: AH Gebraden Gehakt , Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Lidl Hamlappen, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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gaining 1.5 lb a week
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