Weigh In record (no journal entry) for 03 July 2022
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1677 kcal
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Fat: 83.51g | Prot: 76.34g | Carb: 159.44g.
Breakfast: Marmeladen und Eingemachtes, Sonnenblumenkernbrot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Avocado, Tomaten, Gurke (mit Schale), Bio Kaufland Mais Waffeln , Kaffee. Lunch: Kaffee, Magnum Almond, Rosół Drobiowy Czysty ( Bez Makaronu ), Gekochte Karotten, Nudeln (Gekocht). Dinner: Kaffee, Hofmaier Wiener Würstchen , Brötchen. Snacks/Other: Fit Sernik . more...
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gaining 2.1 lb a week
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