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I changed my goal weight to 130. A realistic goal.
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1733 kcal
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Fat: 95.63g | Prot: 82.91g | Carb: 140.91g.
Breakfast: Whole Milk. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne with Beans Entree (Canned) . Dinner: Best Foods Real Mayonnaise, Hellmann's Real Mayonnaise, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Shaw's Multi Grain Whole Grain Bread, Baguette, Ritz Fresh Stacks, Skippy Creamy Peanut Butter. more...
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3853 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Dance (slow step) - 2 hours, Grocery Shopping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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