Weigh In record (no journal entry) for 03 July 2022
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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3082 kcal
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Fat: 147.39g | Prot: 95.69g | Carb: 337.57g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Gekochtes Ei, Marmelade, Ja! Pflanzen-Margarine, REWE Bäcker Brötchen . Lunch: Olivenöl, BioBio Vollkorn-Spaghetti. Dinner: Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Simply V Vegane Genießerscheiben Würzig, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Ja! Pflanzen-Margarine, Ergüllü Scharfer Grieche , Bäckerei Schneider Vollkornbrot, American Sandwich Vollkorn. Snacks/Other: Erdnüsse. more...
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gaining 8.7 lb a week
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