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down a pound. with the junk I had yesterday this is surprising. feeling bloated today. it is hot & humid . did a Mile on stationary bike yesterday today is rest from exercise.
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1334 kcal
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Fat: 52.96g | Prot: 41.51g | Carb: 178.50g.
Breakfast: Coffee with Cream, 2% Fat Milk, General Mills Chocolate Peanut Butter Cheerios . Lunch: Macaroni or Noodles with Cheese, Kroger Green Beans Almondine, No Name Parmesan Crusted Chicken Breast, California Rolls. Snacks/Other: Chocolate Chip Cookie, Fruit Salad, Great Value Large Marshmallows, Wal-Mart Mini Cupcakes, Golden Flake Puff Corn, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 1.8 lb a week
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