Weigh In record (no journal entry) for 02 July 2022
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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823 kcal
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Fat: 24.14g | Prot: 63.18g | Carb: 95.94g.
Breakfast: Lactica Йогурт Греческий 4%, Сырники Ням, Домик в деревне Молоко 1,5%. Snacks/Other: Домик в деревне Молоко 1,5%, Snaq Fabriq Панкейк Малина, Snaq Fabriq Панкейк Шоколадный. more...
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losing 10.8 lb a week
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