Weigh In record (no journal entry) for 01 July 2022
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201.7 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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882 kcal
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Fat: 57.08g | Prot: 68.98g | Carb: 25.49g.
Breakfast: Каждый День Кижуч Стейк, Кабачки Жареные, Жареное Яйцо. Lunch: Кабачки Жареные, Лента Кижуч Стейк. Dinner: Салат Овощной с Маслом, Часар Котлеты Свино-Говяжьи. more...
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losing 21.6 lb a week
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