Weigh In record (no journal entry) for 01 July 2022
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1698 kcal
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Fat: 73.75g | Prot: 46.44g | Carb: 201.00g.
Breakfast: Radieschen, Aldi Datteltomaten, Gurke (mit Schale), Rote Paprika, Möhren, Avocado, Aldi Hummus Pikant, Alsan Alsan-Bio, Roggen Knäckebrot. Lunch: Schäfer's Tigerbrezel, Edeka Heublumenkäse, Bergader Bergbauern Käse Würzig-Nussig. Dinner: Knoblauch, Limettensaft, Tomaten, Avocado, Tomaten, Frühlingszwiebeln, Tomatenmark, Rote Paprika, King's Crown Kidney-Bohnen, Bonduelle Gold Mais, Fuego Taco Shells. Snacks/Other: Dornfelder, Ritter Sport Mini Jamaica Rum. more...
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losing 3.1 lb a week
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