Weigh In record (no journal entry) for 30 June 2022
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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898 kcal
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Fat: 46.52g | Prot: 39.42g | Carb: 78.59g.
Breakfast: Tarczyński Roslinne Kabanosy, Vital Fresh Sok Ananasowy, Ogorek Malosolny. Lunch: McDonald's Kawa Czarna. Dinner: White Sauce, Kaufland Pomidor, Ogorek Malosolny, Lettuce, Beyond Meat Beyond Burger. Snacks/Other: Lubaszka Drożdżówka z Rabarbarem. more...
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2951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Desk Work - 6 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Apple Health - 4 hours and 30 minutes. more...
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losing 6.2 lb a week
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