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day 1 ozempic shot
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1193 kcal
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Fat: 52.81g | Prot: 56.30g | Carb: 122.34g.
Breakfast: Smoothie King The Activator Blueberry Strawberry (32 oz). Lunch: Coffee with Cream, Johnsonville Sausage Patty, Boiled Egg. Dinner: Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Great Value Original Potato Chips. more...
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losing 1.8 lb a week
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