Weigh In record (no journal entry) for 28 June 2022
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253.5 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1417 kcal
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Fat: 48.60g | Prot: 140.30g | Carb: 108.76g.
Dinner: Parmesan (Gerieben), Knoblauch, Olivenöl, Eisbergsalat, Gurke (mit Schale), Rote Paprika, Garnele. Snacks/Other: Süßkirschen, Pfirsiche, Buttermilcheis. more...
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gaining 0.2 lb a week
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