Weigh In record (no journal entry) for 28 June 2022
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233.9 lb
Lost so far: 32.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1215 kcal
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Fat: 77.71g | Prot: 89.35g | Carb: 36.28g.
Breakfast: Flat White. Lunch: Blue Band Halvarine, AH Boerenkaas Belegen 48+, Tasty Basics Crackers Meerzaden, AH Filet Americain Naturel. Dinner: Mayonaise, Geitenkaas (Zacht), Aardbeien, Nevo Witlof Rauw, Appel, Gekookt Ei, Witlof, AH Geraspte Mozzarella 40+, Gesneden Ham. Snacks/Other: Danone Hipro Bosbes. more...
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gaining 4.6 lb a week
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