joanieawp's Journal, 27 June 2022

sweets well sugar is my enemy and love

218.5 lb Lost so far: 3.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 48.61g | Prot: 55.43g | Carb: 133.74g.   Breakfast: Slim-Fast Creamy Chocolate Shake Mix. Lunch: Sweet Cherries (Queen Anne, Bing), Great Value Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Great Value Hard Boiled Eggs. Dinner: Chicken Wing (Skin Eaten), Trader Joe's Vegetable Fried Rice. Snacks/Other: Cheetos Cheetos Puffs, Ice Cream Cookie Sandwich, Grapes. more...

2536 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...