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HaveBlue
Journal
17 May 11
HaveBlue's Journal, 17 May 2011
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Weigh In record (no journal entry) for 17 May 2011
241.2 lb
Lost so far:
10.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
1253 kcal
Fat: 32.32g | Prot: 89.04g | Carb: 161.24g.
Breakfast:
Luna Protein Bar - Chocolate Peanut Butter, Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes.
Dinner:
Original English Muffins, Luna Protein Bar - Chocolate Cherry Almond.
Snacks/Other:
Milk, 100% Whey Protein.
more...
3441 kcal
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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