Weigh In record (no journal entry) for 27 June 2022
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2008 kcal
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Fat: 58.72g | Prot: 190.00g | Carb: 168.37g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Stegeman Omelet Plakjes, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, AH Magere Runderbraadlap Iers, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Lidl Koolhydraat Verlaagd Brood, Bakkerij 'T Stoepje Vikingbrood Lijnzaad, Bakkerij 'T Stoepje Boerenbonk Meergranen. Dinner: Vivera Tofu, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Provençaalse Kip, Bloemkool, Magere Melkkefir. Snacks/Other: Milbona Volle Yoghurt, Vernieuwd , Lidl Griekse Yoghurt, Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, AH Magere Runderbraadlap Iers, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.4 lb a week
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