Weigh In record (no journal entry) for 20 June 2022
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144.7 lb
Lost so far: 5.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1702 kcal
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Fat: 74.35g | Prot: 76.47g | Carb: 198.04g.
Breakfast: Caesar Salat, Laschinger Räucherlachs , Getoastetes Vollkornbrot, Marmeladen und Eingemachtes, Bio Kaufland Mais Waffeln , Banane. Lunch: Gekochtes Ei, Rio Mare Tuńczyk W Oleju, Baresa Oliwki Zielone Nadziewane Pastą z Papryki, Eisbergsalat. Dinner: Getoastetes Weißbrot, Avocado, Äpfel. Snacks/Other: Hofmaier Wiener Würstchen , Erdnussbutter, Bio Kaufland Mais Waffeln . more...
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gaining 6.2 lb a week
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