Weigh In record (no journal entry) for 24 June 2022
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2044 kcal
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Fat: 102.24g | Prot: 67.07g | Carb: 224.43g.
Breakfast: Erdnussbutter, Bio Kaufland Mais Waffeln , Hofmaier Wiener Würstchen . Lunch: Kaffee, Combino Sos Pomidorowy Arrabiata, Nudeln (Gekocht). Dinner: Getoastetes Weißbrot, Avocado, Banane, Erdbeeren, Äpfel. Snacks/Other: Confetteria Raffaello, Dawtona Sos Czosnkowy, Serovit Ser Gouda, Rio Mare Tuńczyk W Oleju, Real Quality Wraps XL (25Cm), Hofmaier Wiener Würstchen . more...
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gaining 0.2 lb a week
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