Weigh In record (no journal entry) for 26 June 2022
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208.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1490 kcal
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Fat: 97.62g | Prot: 89.75g | Carb: 92.50g.
Breakfast: Atkins Dark Chocolate Royale Shake, Blue Diamond Lightly Salted Almonds, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Sliced Pepper Jack Cheese. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Thai Soup (Bowl), Panera Bread Grilled Chicken Caesar Salad (Whole). Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Shredded Mozzarella Cheese, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Keto Pint Chocolate Ice Cream Bar. more...
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losing 7.0 lb a week
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