Weigh In record (no journal entry) for 26 June 2022
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2314 kcal
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Fat: 87.92g | Prot: 80.10g | Carb: 281.69g.
Breakfast: Gut & Günstig Frischkäse, Malzers Dinkelbrötchen, Popp Veganer Eifreisalat, Smorbotte Gesalzene Butter, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, BioBio Gouda-Scheiben, Rügenwalder Mühle Veganer Schinkenspicker Mortadella. Lunch: Netto Ajvar , Mais, Weißkohl, Tomaten, Maredo Zwiebeln, Gurke (Geschält), Edeka Rucola, HAK Edamame Bohnen, Heinz Mayo Vegan Aioli, Korn Mühle Tortilla Vollkorn Wraps. Dinner: Goldähren Volles Korn Dunkel, Speisezeit Thai Suppe. more...
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gaining 6.2 lb a week
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