Weigh In record (no journal entry) for 26 June 2022
|
235.0 lb
Lost so far: 31.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2022:
|
1218 kcal
|
Fat: 52.33g | Prot: 49.97g | Carb: 39.01g.
Lunch: Blue Band Halvarine, Zwagerman Runderrookvlees, Tasty Basics Crackers Meerzaden, Gekookt Ei. Dinner: Riesling. Snacks/Other: Watermeloen, Klaverland Fenegriek Kaas. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gien55's weight history
|