Weigh In record (no journal entry) for 25 June 2022
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1795 kcal
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Fat: 64.67g | Prot: 83.45g | Carb: 221.85g.
Breakfast: Blueberry Pancake Poorage, Blueberry peanut butter smoothie. Lunch: 365 Sundried Tomatoes, Whole Foods Market Organic Extra Virgin Olive Oil, President Feta Crumbled, Sunny Farms Jumbo Egg. Dinner: Bionaturae Organic 100% Whole Wheat Fusilli, Winn-Dixie Zucchini, Trader Joe's Organic Extra Virgin Olive Oil, 365 Sundried Tomatoes, Trader Joe's Organic Firm Tofu, Muir Glen Fire Roasted Diced Tomatoes, Cooked Summer Squash (from Fresh). more...
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losing 1.4 lb a week
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