Weigh In record (no journal entry) for 24 June 2022
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207.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1995 kcal
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Fat: 129.18g | Prot: 113.28g | Carb: 115.64g.
Breakfast: Atkins Dark Chocolate Royale Shake, Sargento Sliced Pepper Jack Cheese, Sola Sweet Oat Bread. Lunch: Chick-Fil-A Spicy Southwest Salad with Nuggets. Dinner: Chick-Fil-A Chicken Biscuit without The Biscuit. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Frigo Natural String Cheese Part Skim, Skinny Dipped Dark Chocolate Cocoa Almonds, Sola Sweet Oat Bread. more...
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gaining 2.8 lb a week
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