Weigh In record (no journal entry) for 24 June 2022
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1529 kcal
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Fat: 50.04g | Prot: 69.73g | Carb: 201.07g.
Breakfast: Gutfried Putenbrust Natur, Philadelphia So Leicht , Spiegelei, Rucola , Gut & Günstig Käseaufschnitt Leicht, Nescafe Oat Flat White, Hoenen Dinkelvollkornbrot. Lunch: Wassermelone. Dinner: Rapsöl, Rama Cremefine 7%, Erbsen, Edeka Supersweet Mais , Möhren, Netto Less Meat Hackfleisch, Gut & Günstig Gnocchi. more...
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losing 2.1 lb a week
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