Weigh In record (no journal entry) for 24 June 2022
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2770 kcal
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Fat: 76.18g | Prot: 239.11g | Carb: 243.65g.
Breakfast: Aldi Kochschinken, REWE Bio Kürbiskernbrötchen, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Müller Ayran, McDonald's Chicken McNuggets (6), Berida Räucherlachs, Harry Vital + Fit Brot, Berliner. Dinner: Bitburger Premium Pils, Putenbrust Fleisch, WellMix 50% Protein White Caramel Crisp, Landliebe Frische Landmilch 3,8%, Banane, Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot. Snacks/Other: Macarons, Banane. more...
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losing 3.1 lb a week
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