Weigh In record (no journal entry) for 24 June 2022
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148.8 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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431 kcal
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Fat: 19.53g | Prot: 26.69g | Carb: 29.29g.
Lunch: Snaq Fabriq Батончик Пина Колада, Sveza Сыр Творожный Сливочный, ВкусВилл Ветчина из Индейки с Травами, ВкусВилл Изделие Х/Б "Для Тостов" Зерновое, Libendorf Сыр Гауда. more...
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losing 6.2 lb a week
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