Weigh In record (no journal entry) for 23 June 2022
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207.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1773 kcal
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Fat: 109.71g | Prot: 102.80g | Carb: 122.38g.
Breakfast: Atkins Dark Chocolate Royale Shake, Bananas . Lunch: Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Lettuce. Dinner: Cheddar's Side Caesar Salad, Cheddar's Lemon Pepper Chicken. Snacks/Other: Keto Pint Chocolate Ice Cream Bar, Sargento Sliced Pepper Jack Cheese, Sola Sweet Oat Bread, Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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losing 2.1 lb a week
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