Weigh In record (no journal entry) for 23 June 2022
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106.9 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2021 kcal
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Fat: 57.67g | Prot: 189.23g | Carb: 166.43g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Le Rustique Brie, Milner Kaas 20+, Statesman Tonijnstukken in Water, Zwagerman Hamblokjes, Lidl Nederlandse Scharreleieren, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Lidl Koolhydraat Verlaagd Brood, Lidl Woutkorn. Dinner: Valle Del Sole Groene Linzen, Lidl Filetlapjes Red Summer, Honig Kikkererwten Fusilli, Bloemkool, HAK Schorseneren, Magere Melkkefir. Snacks/Other: Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Lidl Kipfiletreepjes, Lidl Schnitzels, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 2.1 lb a week
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