Weigh In record (no journal entry) for 16 May 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1705 kcal
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Fat: 65.99g | Prot: 81.62g | Carb: 192.37g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, grits, Orange Juice. Lunch: crackers, Low Calorie Salad Dressing, fish, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: green peas, roll, potato salad, pork chops, baked beans. Snacks/Other: coffee, watermelon. more...
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3100 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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