Weigh In record (no journal entry) for 21 June 2022
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235.7 lb
Lost so far: 31.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1180 kcal
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Fat: 85.37g | Prot: 76.82g | Carb: 26.49g.
Breakfast: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: AH Yoghurt Griekse Stijl, Mayonaise, Geitenkaas (Zacht), AH Coburgerham, Jumbo Vers Gesneden Meloenmix, Komkommer, AH Ijsbergsla, AH Runder Gehaktballen. Snacks/Other: Powerslim Aardbeienjam, AH Yoghurt Griekse Stijl. more...
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losing 7.7 lb a week
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