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post bday, father's day ,eating out celebrations out of fresh fruit
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222.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1829 kcal
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Fat: 85.37g | Prot: 44.04g | Carb: 214.92g.
Breakfast: Gilda Whole Wheat Toast , IHOP Coffee, IHOP Pancake Syrup, IHOP Pork Sausage Links, IHOP Bacon Strips, IHOP Hash Browns , IHOP Buttermilk Pancakes , IHOP Fried Eggs. Lunch: Duncan Hines Perfect Size For 1 Confetti Cake. Dinner: Oatmeal Cookies (Without Raisins) . Snacks/Other: Cheetos Cheetos Paws. more...
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gaining 3.0 lb a week
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