Weigh In record (no journal entry) for 20 June 2022
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1082 kcal
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Fat: 44.52g | Prot: 114.62g | Carb: 50.20g.
Breakfast: Bimbo Mantecadas con Nuez. Lunch: Clemente Jacques Aderezo César , Bimbo Cero Cero Multigrano, Pechuga de Pollo. more...
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losing 3.1 lb a week
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