Weigh In record (no journal entry) for 20 June 2022
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207.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1871 kcal
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Fat: 114.24g | Prot: 83.86g | Carb: 153.06g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Shredded Mozzarella Cheese, Sola Sweet Oat Bread. Lunch: Atkins Dark Chocolate Royale Shake, Morningstar Farms Veggie Corn Dog. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Atkins Chocolate Chip Cookie, NuTrail Keto Nut Granola Birthday Cake, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 8.4 lb a week
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