Weigh In record (no journal entry) for 20 June 2022
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198.9 lb
Lost so far: 5.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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318 kcal
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Fat: 13.12g | Prot: 15.00g | Carb: 35.31g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Бахетле Манты по-Домашнему Паровые, Простоквашино Кефир 3,2%. more...
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losing 9.3 lb a week
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