Weigh In record (no journal entry) for 17 June 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2624 kcal
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Fat: 66.94g | Prot: 218.12g | Carb: 278.13g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee, Banane. Lunch: Banane, Ehrmann High Protein Joghurt Erdbeere, McDonald's Latte Macchiato Regular, Rosinenbrötchen, Hähnchenbrust, Reis (Gekocht). Dinner: Müller Ayran, Milbona Schmand, Erdbeeren, Edeka Walnuss Baguette, Maredo Filetsteak, WellMix 50% Protein White Caramel Crisp. more...
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gaining 4.6 lb a week
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