Weigh In record (no journal entry) for 17 June 2022
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2179 kcal
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Fat: 46.28g | Prot: 114.83g | Carb: 144.53g.
Breakfast: Tomaten, Gut & Günstig Sonnenblumen Margarine, Salami, BioBio Roggen Vollkornbrot. Lunch: Zwiebeln, Thunfisch in Wasser (Konserviert), BioBio Roggen Vollkornbrot, Balsamico, Olivenöl, Gurke (mit Schale), Tomaten. Dinner: Beck's Bier (500ml), Gemischter Salat, Hähnchenbrust. more...
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losing 10.8 lb a week
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