Weigh In record (no journal entry) for 17 June 2022
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145.3 lb
Lost so far: 11.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1565 kcal
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Fat: 74.03g | Prot: 125.24g | Carb: 97.15g.
Breakfast: Помидоры, Galbani Mozzarella Grattugiata, Hercogs Pilngraudu Kviešu Milti, Яйцо, Капуста. Lunch: Зеленый Лук, Растительное Масло, Spilva Gurķīši Marinēti , Bonduelle Zaļie Zirnīši, Kok Vārītas Bietes, Морковь, Картофель Отварной, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas . Dinner: Smiltene Krievijas Siers, Морковь, Лук, Pilos Jogurts Bez Piedevām , Яйцо, Куриное Филе, Капуста. Snacks/Other: Pilos Jogurts Bez Piedevām , Galbani Mozzarella Grattugiata. more...
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losing 2.3 lb a week
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