Weigh In record (no journal entry) for 16 June 2022
|
194.7 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
1654 kcal
|
Fat: 53.98g | Prot: 63.45g | Carb: 118.35g.
Breakfast: AH Dikke Maiswafels met Zeezout, Gekookt Ei, Maza Hoemoes Gegrilde Paprika Oregano. Lunch: Mango's, Arla Skyr Vanille, Quaker Cruesli 4 Noten. Dinner: Tapas. Snacks/Other: Sauvignon Blanc. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boebes21's weight history
|