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Hey een woosh 🥳🥳
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1292 kcal
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Fat: 62.65g | Prot: 80.31g | Carb: 86.48g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Komkommer (met Schil), Jumbo Koolhydraat Arm Brood, Schapenkaas. Dinner: Optimel Magere Kwark met Magere Yoghurt Stracciatella. Snacks/Other: Gwoon Ontbijtkoek, Jumbo Gezouten Cashewnoten . more...
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2732 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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