Weigh In record (no journal entry) for 14 June 2022
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171.7 lb
Lost so far: 24.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2021 kcal
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Fat: 99.50g | Prot: 138.50g | Carb: 135.36g.
Breakfast: AH Serrano Ham, AH Ei. Lunch: Dolce Gusto Latte Macchiato. Dinner: AH Classic Salade, Powerslim Knoflook Kruidendressing, AH Zachte Pita Broodjes, AH Shoarmavlees. Snacks/Other: AH Classic Salade, AH Halfvolle Melk, Bulkpowders Pure Whey Protein White Chocolate. more...
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losing 12.3 lb a week
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