Weigh In record (no journal entry) for 14 June 2022
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2687 kcal
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Fat: 107.14g | Prot: 86.39g | Carb: 277.08g.
Breakfast: Erdbeeren, REWE Avocado, Alnatura Hummus Natur, Tomaten, Biobio Roggenvollkornbrot. Lunch: Brokkoli, Gurke (mit Schale), Veganz Reis-Cuisine, DM Bio Hafercreme, Olivenöl, Champignons, Basmati-Reis. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%, Simply V Vegane Genießerscheiben Natur, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Smorbotte Gesalzene Butter, Biobio Roggenvollkornbrot, Endori Veggie Mini Bratwurst. Snacks/Other: Dornfelder. more...
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losing 1.5 lb a week
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