Weigh In record (no journal entry) for 14 June 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2679 kcal
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Fat: 53.57g | Prot: 254.63g | Carb: 289.09g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Ehrmann High Protein Joghurt Erdbeere, Landliebe Frische Landmilch 3,8%, Vollkornbaguette, Müller Ayran, Dovgan Buchweizen, Hawesta Thunfisch in Aufguss, Aldi Mini Roma Rispentomaten. Dinner: Milbona High Protein Quark-Creme Erdbeere , Gemischter Salat, Berida Räucherlachs, Vollkornbaguette, Edeka Steinofen Baguette. Snacks/Other: Optimum Nutrition Casein. more...
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losing 1.5 lb a week
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