Weigh In record (no journal entry) for 13 June 2022
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170.0 lb
Lost so far: 4.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1929 kcal
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Fat: 62.51g | Prot: 70.60g | Carb: 269.72g.
Breakfast: Dolce Gusto Cappuccino, Thee, AH Magere Kwark, Granola, Magere Yoghurt. Lunch: Fuzetea Fuzetea Green Tea Apple Kiwi No Sugar, Bruine Boterham, Hummus, Jumbo Kruidenolie, Plus Soep Croutons met Kruiden, Bonduelle Gegrilde Aubergine , AH Maisbrood, AH Gegrilde Courgette, Van Dobben Bitterbal, Broccolisoep. Dinner: Coca-Cola Coca-Cola, AH Excellent Indiase Dahl, Indiaas Naanbrood, LU Mini Crackers Olijfolie & Oregano. Snacks/Other: Thee. more...
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1306 kcal
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Activities & Exercise:
Sleeping - 2 hours, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Biocircuit - 30 minutes, Apple Health - 19 hours and 45 minutes. more...
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gaining 0.4 lb a week
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