Weigh In record (no journal entry) for 13 June 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2740 kcal
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Fat: 53.99g | Prot: 205.04g | Carb: 349.13g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Coppenrath & Wiese Dinkelbrötchen, Aldi Kochschinken, McDonald's Latte Macchiato Regular, Gilgens Rosinenbrötchen , Herzberger Dinkelbaguette . Dinner: Hähnchenbrust, Reis (Gekocht), Müller Ayran, Ehrmann High Protein Joghurt Erdbeere, Chicken Nuggets, Milbona High Protein Quark-Creme Erdbeere. Snacks/Other: Blaubeeren, Optimum Nutrition Casein. more...
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1514 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Samsung Health - 22 hours and 28 minutes. more...
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gaining 1.5 lb a week
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