Weigh In record (no journal entry) for 12 June 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2566 kcal
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Fat: 81.71g | Prot: 179.11g | Carb: 274.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot, Mein Q Quarkcreme Protein Himbeere. Lunch: REWE Apfelmus, Crepe, Landliebe Frische Landmilch 3,8%, Banane, Landliebe Frische Landmilch 3,8%, Bäckerei Schneider Amerikaner . Dinner: Milbona High Protein Quark-Creme Erdbeere , Pizza Salami. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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