Weigh In record (no journal entry) for 11 June 2022
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124.6 lb
Lost so far: 31.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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465 kcal
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Fat: 26.11g | Prot: 35.40g | Carb: 19.37g.
Breakfast: Зерница Хлеб Ржано-Пшеничный Бездрожжевой, Жареная или Запеченная Курица (Кожа не Съедена), Яичница, Cofix Американо, БМК Молоко 3,2%, Великолукский Молочный Комбинат Сыр Эдам. more...
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gaining 2.3 lb a week
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