Weigh In record (no journal entry) for 07 June 2022
|
179.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
684 kcal
|
Fat: 3.90g | Prot: 14.52g | Carb: 69.99g.
Breakfast: Koffie met Melk, Jumbo Special Flakes Rood Fruit, Campina Halfvolle Melk. Lunch: AH Hollandse Aardbeien, Bolletje Wit. Snacks/Other: Mentos Pepermunt Ballen. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ankiekamper's weight history
|