Weigh In record (no journal entry) for 07 June 2022
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1310 kcal
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Fat: 20.61g | Prot: 50.27g | Carb: 223.31g.
Breakfast: Corny Haferkraft Cranberry-Kürbiskern (35g). Lunch: Seeberger Walnusskerne, REWE Mandeln Gehobelt, Banane, Ja! Skyr Bourbon-Vanille. Dinner: Lachs Maki, Nigiri Lachs, Maki Gurke. more...
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losing 4.6 lb a week
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