tnscott's Journal, 06 June 2022

238.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 48.73g | Prot: 50.70g | Carb: 108.92g.   Breakfast: Honeycrisp Apples, Babybel Mini Cheddar Semisoft Cheese. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Qdoba Mexican Grill Hard Shell Chicken Taco. Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...

3452 kcal

Activities & Exercise: Taekwondo - 1 hour, Dance (slow step) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...