Weigh In record (no journal entry) for 31 May 2022
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145.1 lb
Lost so far: 4.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1949 kcal
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Fat: 97.64g | Prot: 53.09g | Carb: 218.43g.
Breakfast: Brötchen, Schinken (Extra mager), Äpfel, Gurke (mit Schale), Rote Paprika. Lunch: Kaffee, Knoblauchsauce, Hartgekochtes Ei, Rio Mare Tuńczyk W Oleju, Baresa Oliwki Zielone Nadziewane Pastą z Papryki, Avocado, Zwiebeln, Rote Paprika, Eisbergsalat. Dinner: McDonald's Frytki. Snacks/Other: Mentos Mentos Fruit, Lindt Lindor. more...
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gaining 1.5 lb a week
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